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Hypnosis: A clearer Journey Through Emotional issues There is always an air of mystery associated with the word hypnosis. It is however quite unfortunate that some peoples knowledge about this technique is only limited to what they see people under hypnotist’s control doing. Testimonies of people who have undergone the therapeutic setting of hypnosis are always positive as they always feel good about it. As a result of misguided misconceptions that people hold about hypnosis, this article aims at adding to the body of knowledge available about using hypnosis in therapeutic session. Various types of issues resolved by Hypnosis Emotional Breakdowns; Anxiety After a detailed history is obtained from the client the therapist studies the information to determine if there is some causal link for the onset of anxiety. After identifying the link, the therapist discusses this with the client and later determines what actions they will undertake.
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The therapist makes the client aware of the various physiological symptoms associated with panic. Upon identification of the symptoms, the client is taught their relevance and how to deal with them when they occur. In most cases the client is asked to participate in a progressive relaxation that leads to a relaxing hypnotic trance during which therapeutic suggestions are given that assist the client to alleviate anxiety. The client is also led to mentally rehearse the techniques that were put into place to eliminate the unwanted symptoms. When treated with Hypnotherapy Anxiety States have a very favorable prognosis.
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Insomnia Insomnia is a prevalent condition in our modern world. Every one of us has experienced this condition at some point in life. The experienced therapist should take a holistic approach to this problem. Before a therapist considers mental activity as a cause, they first have to go through all the other possible causes. Once this has been defined the therapist then assists the client enter a hypnotic trance during which therapeutic suggestions are given to assist the client deal with any mental activity that prevent a good night’s sleep. Using Hypnosis to Help Clients quit smoking. It is key that the need to quit smoking should first be voluntary. It is very hard to make people do what is against their will. The smoke must really be willing to quit smoking if they desire so. One of the main elements that assist the client to become single-minded about quitting is to educate the client about the harmful effects of smoking. Secondly, it is important the client is helped to discover the various triggers and the alternative ways to redirect those triggers. Once all the information has been put into place the client is then relaxed under hypnosis and therapeutic suggestions given that will reinforce the strategies. The possibility of relapse is not ignored and the client is made to mentally rehearse so as to deal with those events. Using Hypnosis to help clients lose weight. Here again all medical causes should be eliminated. It is only when weight gain is as a result of psychological, emotional and behavioral factors that hypnotherapy can work well. There are other emotional issues that clinical hypnotherapy could assist in apart from those discussed above.