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What to do When Someone you Love Dies Many people treat grief and loss differently. This can cause more depression, frustration and loneliness, when people fail to grasp the magnitude and depth of the changes that are occurring. An example of this kind of loss and the grieving process is what Ami Shroyer went through. She had to deal with the loss of her husband, after miscarrying their child. At one point in our lives, we may lose a loved one, and we will not be ready to deal with what happens next. It is important to understand the process. Everything that happens in a Christian’s life is understood to come from God. They, therefore, trust that grief and loss is part of His plans. We should trust that there is a reason for everything. There is relief in talking to other people. By describing your feelings, the mind makes a better image of what is happening. There are those who will attempt to put off showing their emotional reaction to the loss. It is not wise. By grieving, you will allow yourself to heal. It is medically dangerous to store all that negative energy. Grief has certain steps which ensure it is handled properly. Neglecting what is happening, or being too busy to deal only makes it take more time. It is important that your body passes through it. This is a process that should not be rushed. Healing is a long process. There is danger in allowing it to proceed for too long. Recovery may prove impossible. You may have to resort to professional counseling help. You can opt to join a grief support group. Such groups provide a safe environment for those who are facing similar challenges.
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Changing your scenery has been shown to help alleviate some of the negative effects of the grieving proves. It will be great to think of other things apart from pain and sadness, by instead thinking of some fun things to do.
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It is a good idea to ask someone to be regularly checking up on you, so as to be sure the process is leading to favorable results. This person will ensure you are doing fine, despite the pain. To help break it down, and not get pushed too far by thoughts of tomorrow, practice taking it day by day. This is so that you can be able to handle the pressures of the loss without having to suffer for things that may not even come to pass. After resolving your past, you can confidently proceed to the future. In your progress, you may regress occasionally. Plan to absorb those shocks. It is normal, and does not signify failure in the process. You will get past that too. It is good to keep in mind the fact that life was still there before this tragedy. After you are done with the grieving, your life will still need to be lived.