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Benefits of Hypnosis Hypnosis is one of the heavily contested topics in the psychology field. Hypnosis is a sort of complimentary treatment where the patients are placed in an alternate state of consciousness. There is not much evidence of the success of hypnotherapy but many people who have tried it claim it’s helped them cure various long and short-term conditions and stop some bad habits. Hypnotherapy has been accepted by many psychologists around the globe and has been used to treat a many conditions. Below are some of the uses of hypnotherapy. The most frequent use of hypnosis is to quit smoking. Everybody knows the deadly health consequences associated with prolonged smoking of cigarettes. Even with this knowledge, most smokers unable to quit and even though some may succeed at first, many wind up going back. Most people are usually desperate to quit by the time they result to hypnosis. Some may require one session while others require repeated sessions in order to change their attitude towards smoking and lead long, lung cancer free lives. Another common application of hypnotherapy is in overcoming fears, phobias and anxiety. Some folks are not able to lead normal lives due to a range of fears and phobias, most of which are irrational. Other people may have serious cases of post-traumatic stress disorder due to some traumatic experiences they may have gone through. In some cases, the condition may be so severe that the patient is unable to even go outside their homes. Hypnotherapy might be the best remedy in such cases because it enables the patient identify the main cause of their anxieties. The individual can face the anxieties while replacing them with empowering ideas which help in overcoming their fears.
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Hypnotherapy has also been used in weight management. Obesity is a big problem particularly in America. While some folks may think the remedy is as simple as decreasing food intake or exercise, individuals affected by weight issues can concur that just like drug addiction, food addiction is also a real problem. The type of food people eat is also a contributing factor. Most overweight people prefer eating unhealthy fast food rather than a healthy balanced diet. Hypnotherapy may be the solution since it will help change people’s mindset towards foods and let them practice healthy lifestyles.
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Finally, hypnotherapy has been used to boost self-confidence. Due to one reason or the other, people may suffer from serious cases of low self-esteem which may lead to depression or even suicidal thoughts. Hypnotherapy helps such people focus on the good things about their lives while helping them appreciate themselves more. It frees the mind and helps let go of the negativity causing the low esteem issues.